Guide & Seek offers workplace sound baths and mindfulness sessions in Chicago designed to support employee wellness. These sessions create intentional pauses, during the workday or outside office hours, and help teams decompress, reset, and return with greater steadiness and focus.

Offerings are adaptable to the needs of each organization and can be integrated into:

• wellness programming

• team gatherings

• resets during the workday

• off-site events or retreats

• moments of high stress or transition

Each experience is designed to be easy to integrate, with minimal setup required.

Every paid session helps make wellness services available for someone who might not otherwise have access.